Text Box: About Choi Kwang Do

Choi Kwang Do was developed by Grandmaster Kwang Jo Choi between 1978 and 1987 and has proved to be the most effective martial arts system in the world. Choi Kwang Do's natural, easy-to-learn, sequential movements maximize your body's force-producing capabilities, but more importantly, they increase opportunities to enhance your health. It's a unique program based on modern scientific principles from human anatomy, physiology (the branch of the biological sciences dealing with the functioning of organisms), psychology (the science of mental life), kinesiology (the branch of physiology that studies mechanics and anatomy in rela­tion to human movement), neurophysiol­ogy (the branch of neuroscience that studies the physiology of the nervous system) and biomechanics (human movement science).

 

Although dojang means "house of disci­pline," Choi Kwang Do is not a military martial art. Our dojang is a house of men­tal discipline where we scientifically train our bodies and minds in an ideal environ­ment.

 

Choi Kwang Do is not designed for competition and does not have the intensity of sports training. The system is meant for the average individual who wants to learn real-life, practical self-defense skills and achieve a greater level of health and well-being, not people solely interested in winning trophies. Because it's a non-contact, non-fighting, noncompetitive art that stresses mental, physical, emotional and social development, Choi Kwang Do promotes nonviolent resolutions to conflict, practical solutions to cardiovascular improvement, and enjoyable methods of exercise. In addition, with competition removed, students can continually develop-not against each other; but with each other. With a progressive system from White belt to highest level of Black belt, Choi Kwang Do always offers you something new and challenging to learn, experience and enjoy.

 

Our training is based on individual needs, capabilities, skill levels and age. Our students range in years from 3 to 88, and some of our instructors are over 70. Since our primary goals are to prevent or reduce illness and disease and to promote optimum health and longevity by minimizing degeneration of body and mind, we also welcome those with limitations, such as individuals who use wheelchairs, who are amputees, who are blind, and who have maladies such as heart disease, diabetes, arthritis, multiple sclerosis and osteoporosis.

 

 

 “ Everyone is welcome at Choi Kwang Do “

Choi Kwang Do is a unique martial art based on scientific principles and developed to promote optimum health, fitness and self-defense.

Grandmaster  Choi perform Twisting Kick

What Is CHOI KWANG DO ?

Grandmaster  Choi trains with an

 92 years old student

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Optimum Health - Fitness - Self Defense